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Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory
Brand | Omron |
Color | Black |
Weight Limit | 330 Pounds |
Material | Plastic |
Item Weight | 2210 Grams |
About this item
- Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
- Accurately measures body fat percentage using proven bioelectrical impedance method
- Easy to read digital screen displays body weight up to 330 pounds in seconds. Recommended to take the measurement in the morning before exercise, eat, drink or take a shower
- Stores up to 4 individual profile settings so the whole family can track their progress with 90 days of memory
- Retractable cord makes it suitable for adult users up to 6’ 6 3/4” tall, if the weight value is displayed abnormally low or high then place the monitor on a hard and level floor
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From the brand
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Going for Zero is our business vision. We are aiming to achieve three zeros:
- Zero cardiovascular disease
- Zero respiratory issues
- Zero life-limiting chronic pain
We're making life healthier with preventative care.
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From the manufacturer
In The Box
- Omron Full Body Composition Monitor and Scale (HBF-516B)
- 4 AA Batteries
- Instruction manual
- Log sheet
The Clearest Picture of Your Health
This Omron Body Composition Monitor and Scale (HBF-516B) provides more data about your body and saves those readings for up to 6 months so you can better understand how well your fitness routine is working.
- Measures 7 different fitness indicators: body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
- Retractable cord makes it suitable for adult users up to 6’ 6 3/4” tall
- Large LCD display allows for easy reading and displays weight up to 330 pounds
- Easy on/off switch at base
- Pre-program up to 4 user profiles
- Stores up to 180 days of memory
Recommmended Usage
For optimum accuracy, use your body composition monitor right after you wake up and at least 2 hours after each meal.
Avoid taking measurements after exercising, drinking a large amount of water, or bathing. These may significantly alter your body composition readings.
Do Not Use this device if you are pregnant or have an implanted medical device or cardiac pacemaker. Consult your physician before beginning a weight reduction program.
The Omron Advantage
Full Body Sensor Measures from Hand to Foot
The body composition monitor works by sending a small, imperceptible electrical signal through the whole body, from arm to foot, to calculate total body water.
Omron's Full Body Sensing takes measurements from both hands and feet creating a more accurate reading by reducing the influence of water movement throughout your body.
Typically, these types of measurements could only be taken by a doctor or physical trainer, but with Omron you can get them at home anytime you want.
Fitness Indicators
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Body WeightIt may be an obvious fitness indicator, but body weight alone doesn’t tell you everything. Measuring your weight in conjunction with other readings gives you a clearer picture of what’s going on with your body. |
Body Fat PercentageIf you’re losing weight, tracking your body fat percentage lets you know you’re trimming the fat as opposed to losing other kinds of weight. |
Body Mass Index(BMI)This indicator is calculated from your height and weight and is a measure of overall body fat. The higher the BMI, the greater the chance for possible health risks. |
Skeletal MuscleSkeletal muscle burns 22% of all calories, so it’s important to build and maintain. It’s also beneficial to your diet and exercise routine, helping to prevent rebound weight gain and avoid injury. |
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Visceral FatVisceral fat surrounds the vital organs in the abdomen. Since it cannot be seen from the outside, it often goes undetected. Excessive visceral fat may lead to high cholesterol, heart disease and type-2 diabetes. |
Resting MetaolismRegardless of activity level, a minimum level of caloric intake is required to sustain your body’s everyday functions. Knowing your resting metabolism helps you plan your diet according to your weight loss or maintenance needs. |
Body AgeThis indicator is calculated using your weight, body fat percentage and skeletal muscle percentage. The resulting number reflects your body age in relation to your calendar age. You want to keep it lower if possible. |
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Body Composition Monitor & Scale HBF-514C | Body Composition Monitor & Scale HBF-516B | Body Composition Monitor & Scale BCM-500 | |
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Customer Reviews |
4.4 out of 5 stars
8,292
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4.4 out of 5 stars
2,171
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4.2 out of 5 stars
721
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Body Weight Range | 0 to 330 lbs with an increment of .2 lbs. | 0 to 330 lbs with an increment of .2 lbs. | 4.4 to 330 lbs with an increment of .2 lbs. |
Body Fat Percentage | 5.0 to 60.0% with an increment of .1% | 5.0 to 60.0% with an increment of .1% | 5.0 to 60.0% with an increment of .1% |
Body Mass Index (BMI) | 7.0 to 90.0 with an increment of .1 | 7.0 to 90.0 with an increment of .1 | 7.0 to 90.0 with an increment of .1 |
Skeletal Muscle Percentage | 5.0 to 50.0% with an increment of .1% | 5.0 to 50.0% with an increment of .1% | 5.0 to 50.0% with an increment of .1% |
Visceral Fat Level | 30 levels with an increment of 1 level | 30 levels with an increment of 1 level | 30 levels with an increment of 1 level |
Resting Metabolism | 385 to 3999 kal with an increment of 1 kcal | 385 to 3999 kal with an increment of 1 kcal | 385 to 3999 kal with an increment of 1 kcal |
Memory | 90-Day | 180-Day | 120 Total Readings in Unit-Unlimited in HeartAdvisor App |
Bluetooth | No | No | Yes |
Sensory Technology | Full Body | Full Body | Foot-to-Foot |
Product Description
Omron’s full body composition monitors are unlike any other fitness measurement devices available. The breakthrough design is clinically proven to be just as accurate as much more expensive methods used by physicians and other health professionals. By utilizing advanced sensors, you get a precise reading quickly in the comfort of your own home.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 11.87 x 12.87 x 2.12 inches; 4.87 Pounds
- Item model number : HBF-516B
- Batteries : 4 AA batteries required. (included)
- Date First Available : April 18, 2008
- Manufacturer : Sport Supply Group
- ASIN : B001803OS6
- Best Sellers Rank: #283,626 in Health & Household (See Top 100 in Health & Household)
- #27 in Body Composition Monitors
- Customer Reviews:
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Price | — | -43% $19.99$19.99 List: $34.99 | $34.99$34.99 | -20% $39.97$39.97 List: $49.98 | -14% $299.00$299.00 Typical: $349.00 | -27% $21.99$21.99 List: $29.99 |
Price Per Unit | — | $19.99 / Count | $34.99 / Count | $39.97 / Count | $299.00 / Count | $21.99 / Count |
Delivery | — | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 |
Customer Ratings | ||||||
Accuracy | 3.6 | 4.5 | 4.4 | 4.0 | 3.6 | 4.3 |
Mobile App | 2.8 | 4.5 | 4.2 | 4.0 | 3.7 | 4.4 |
Easy to read | 4.4 | 4.7 | 4.8 | 4.5 | — | 4.5 |
Easy to use | 4.1 | 4.6 | 4.5 | — | 4.0 | 4.5 |
Value for money | — | — | 5.0 | — | 3.2 | 4.5 |
Sold By | — | Renpho Group | Amazon.com | Wyze Lifestyle | InBody US | MecTech |
material | Plastic | Glass | Tempered Glass | Tempered Glass | — | Glass |
max weight capacity | 330 pounds | 400 pounds | 400 pounds | 400 pounds | 330 pounds | 396 pounds |
readout accuracy | — | 0.2 | 0.1 | 0.1 | — | 0.2-grams |
weight | 2210 grams | 1.25 kilograms | 3.53 pounds | 2.32 kilograms | 2.7 kilograms | 0.2 pounds |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance, readability, and measurements of the personal care appliance. For example, they mention it's worth every penny, straightforward, and easy to set up. They appreciate the measurements being described in depth and the scale storing a lot of measurements. That said, some disagree on accuracy, quality, and connectivity.
AI-generated from the text of customer reviews
Customers like the performance of the product. They mention that it is accurate, precise, reliable, and the best cost benefit they have found over the years. The scale works well for them, and provides reasonable results for all of the measurements. The useability is fine, and it is a very good product. The price on Amazon was reasonable.
"...I'm so happy with my decision. The price on Amazon was very reasonable (about 50% of list) and the item was delivered very quickly...." Read more
"...I think this scale is worth every penny I spent on it. It is accurate. The numbers it gives me for body fat make sense and show a logical trend...." Read more
"I would rate this 5 stars but I feel that it isn't a very refined product. The user interface is a bit clunky...." Read more
"...This product works fine as a weight scale, but the other measurements suffer one glaring flaw: they use a table-lookup interpolation calculation..." Read more
Customers like the readability of the product. They say it is straightforward, simple, and reliable. They also say it's easy to set up and has a variety of features. Customers also mention that the controls on the handle are intuitive. They mention that it can be used in easy mode as a simple scale or in complex mode with all the features.
"...The controls on the handle are very intuitive. You'll read the User's Manual only once...." Read more
"...Scanning is very easy. You select your profile number, then step on the scale and hold the handheld unit out (with arms straight out at 90 deg.)..." Read more
"...annoying but unlike other reviewers I thought it was really easy to set up initially.-It doesn't magically make me faster...." Read more
"...After one month of use we are very satisfied with this scale. It's easy to use and gives a self-esteem boost when following the results of our low..." Read more
Customers are satisfied with the measurements of the personal care appliance. They mention that the measurements are described in depth, and tables for low to high ranges are given. The scale and composition monitor are decent, and it stores a lot of measurements. The full-body measurement is nice, and the scale seems to work well. The measurements have been consistent, and are good for generally fit people looking to get in better shape.
"...It works for big feet. Mine are size 10, and there is plenty more room on the scale.-..." Read more
"...BMI, but what I really like is the body fat percentage and the memory function...." Read more
"...Conclusion: I find that the scale and composition monitor are decent during the warranty period...." Read more
"...Supports both metric and the idiosyncratic US measurement system.Cons:..." Read more
Customers are satisfied with the appearance of the product. They mention it's beautiful, well designed, and functional. Some say that the design is impressive.
"...It was very attractive; however, it was not that accurate, because the weight depended on where the feet were placed on the scale...." Read more
"...The unit is intuitive to program and use. It is very easy to read, nice and legible...." Read more
"It is a cool looking scale. Im not sure about the body fat/muscle composition reading feature. It seems a bit gimmicky and somewhat inaccurate...." Read more
"...It is beautiful, and just what I wanted in a Weight Scale, sorry I had to return it. Terrific Price as well...." Read more
Customers are satisfied with the repeatability of the personal care appliance. They mention that the difference is pretty consistent and has very good repeatability.
"..." (as compared to real medical-grade technology) they are very consistent with each other, and provide an excellent relative indication of progress..." Read more
"...is that it very quickly settles on a number and locks it in, AND it is consistent...." Read more
"...Therefore the scale appears to be highly consistent as well...." Read more
"...This difference is pretty consistent and even more - it was the same on older but similar model that I've just replaced due to malfunctioning display..." Read more
Customers are mixed about the accuracy of the product. Some mention it's very accurate for weight and BMI, while others say it'll lose accuracy with tracking other attributes, like muscle and body fat percentages. They also say the reported values vary +/- a few tenths between routines.
"...yourself many times per day (or none at all) and it takes care of analyzing trends over time -- you dont have to weigh yourself at the same time..." Read more
"...PROS-Accurate weight - The weight seems accurate and I weighed myself before and after a 16 oz glass of water and magically I gained 16..." Read more
"...The glee quickly faded when discovered that the readings really didn't change hardly at all except for my biological age calculation...." Read more
"...I think this scale is worth every penny I spent on it. It is accurate. The numbers it gives me for body fat make sense and show a logical trend...." Read more
Customers have mixed opinions about the quality of the product. Some mention it's reasonably well built, reliable, and sturdy. However, others say that it shows errors too often, is cheaply made, and the printed conductive ink ribbon is fragile.
"...The scale is sturdy as heck. I can really feel the difference between this one and my old one. It is also significantly more accurate...." Read more
"...Answer: NO! They kept the exact same, fragile printed conductive ink ribbon instead of spending a little more for a flex circuit ribbon conductor of..." Read more
"...It got my age within 10% of the real age.* Solid construction. No tilt whatsoever when you step with only one foot on it.*..." Read more
"...1st week of use: simple and reliable. I use it immediately on awakening, twice in ~3 minutes and average out the readings...." Read more
Customers have mixed opinions about the connectivity of the personal care appliance. Some love that it can keep data for up to four people and hold memory for up 4 family members, while others say that it does not have Bluetooth or computer connectivity.
"...The memory function is pretty primitive...." Read more
"I love that it can hold memory for up to 4 people. Very easy to use and is perfect for household use...." Read more
"...Also, this may be new-old-stock from 2008. There is no bluetooth connectivity, USB or card of any sort to easily plot your progress on a spreadheet...." Read more
"I picked this specifically because it doesn't have bluetooth...." Read more
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Top reviews from the United States
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My Experience:
- If you can read, you can set up this scale. There is nothing complex about it.
- Omron has the only user's manual of any of the scales that goes into depth on what the numbers mean.
- The controls on the handle are very intuitive. You'll read the User's Manual only once.
- For me, the weight and body composition is accurate compared to skin fold tests. If you read the section below I wrote, "Gold Standards of Body Composition Measurements", you know that any BIA scale is based on an approximation of an approximation. This model does use actual science for its calculations. It has both the feet and hand electrodes.
- It does not have an Athlete Mode. Their hand-held only model does, so they know how to do it. My only thought is they left it out because they didn't think they needed it with the feet and hand electrodes. There are a few reviewers that disagree with this decision.
- It does not have a body hydration measurement as is typical of the Tanitas. That might be useful to explain day-to-day weight variations but for me, I find the only time when my body is in a consistent state is after I get up in the morning, after I do my duty, and before I run and pump iron. I would guess my hydration would be pretty consistent in the morning as well since my weight is.
- It works for big feet. Mine are size 10, and there is plenty more room on the scale.
- It keeps history for 180 days, but you can only access one day ago, one week ago, 30 days ago, 60 days ago, 90 days ago, and 180 days ago. I read in another review, if you change the date, you do lose the data.
- I like it that you can simply stab with your toe the large on button on the back edge of the scale to use it like a regular scale. Often not everyone in the household will be concerned with their body composition.
- Many of the pictures show the cord hanging out with the handle on the top of the scale. The fact is it partially retracts into the base of the scale and the remainder automatically coils into place under the handle when you put the handle away. The handle firmly clips into the scale when in the storage position.
- It comes with the batteries. You need nothing other than what comes with it.
- If you remove the batteries you do not lose the history.
- The display is not lighted, so the area you use it will need to have adequate lighting.
- It requires a hard surface for accurate operation.
- There are no data output capabilities for moving information to a computer.
- I live in Michigan, and it took only 1 day UPS to get the scale even with super saver shipping. It came from Illinois.
********** My In Depth Research and Tests for those who want to know **********
The Theory: Bioelectrical Impedance Analysis (BIA) is what body composition scales claim to use. Those three words, Bioelectrical Impedance Analysis can be used to define a multitude of methods ranging from complete hoax to actual science. I see some explaining how it works in terms of resistance. Resistance and impedance are not the same thing. Resistance measures opposition to current flow using a steady DC voltage source and is measured in ohms. Impedance measures opposition to an alternating wave of electrical energy where it is affected by many factors such as capacitance, amplitude, phase shift, reflectivity, etc., and the frequency can be varied to measure different distances from the electrodes. For a method to claim any usable BIA science, it cannot be based on resistance. One could stretch the definition of impedance to resistance for legal defense purposes by calling it impedance with zero phase angle, but that would not be the industry-wide meaning of the word impedance. BIA has the potential to be based on science that makes sense.
Gold Standards of Body Composition Measurements: There is no expectation that BIA be any kind of "gold standard" test. In fact, during my research, I found there is no such thing as a single "gold standard" test. What is termed as a "good approximation" by is the results of the 4 compartment test. It uses multiple "gold standard" tests, none of which a gym would have due to cost, training, licensing, and insurance, and where it is unlikely that any single hospital would have what you would need to perform it. The best case scenario would be if they use data from the 4 compartment model tests to define how to calculate the values from BIA scale inputs. Thus, BIA is necessarily is an approximation based on an approximation. If you are looking for a device that gets it right across the spectrum of body types, I can say with certainty it doesn't exist at any price. If you want to understand this area in depth, and see the results of real statistical testing, Google: The Pitfalls of Body Fat "Measurement". After understanding these limitations, my expectation for a BIA scale is simply one that it uses valid science as a basis for its calculations, and that it was usable for my purposes.
Other Reviews: Based on other reviews, it seems some scales use simply resistance just to see if you are actually barefoot, and then use your weight, sex, age, and tables to show you what the average is for someone meeting those parameters. One reviewer states the Athlete mode simply adjusted the fat percent measurement down by 5%. Other scales send a sine wave through your body of varying frequencies to measure the attenuation at different distances from the measuring electrodes.
My Tests: Between the time I ordered it and received it, I had become quite skeptical of the value of my purchase. It was with almost diabolical glee I went about to prove it was mostly just a bunch of tables based on your inputs, such as weight, height, sex, and age, I began weighing myself and changing my age in 5 year increments between 20 and 60 years old. The glee quickly faded when discovered that the readings really didn't change hardly at all except for my biological age calculation. Moreover, the percent body fat pretty much agreed with my skin fold tests. Other reviews mentioned that when they use the handles, it adds 1.2 lbs. Being helpful, I commented to make sure the handle is on the scale when it goes through calibration after you turn it on. Also, make sure it's not on carpet because if the carpet touches the bottom, it removes some of the load from the load sensors that are using the feet of the scale to determine weight. After the scale arrived, I leveled my treadmill and placed the scale on it. (I did this so I could rig a method to vary my weight for tests.) I saw the same error, but also noted the handle doesn't weigh 1.2 lbs. At first I thought perhaps it had to do with my weight being shifted with my arms out, but it made no difference if my arms were down. It was not possible that anything could be touching the bottom of the scale because, like any other treadmill, it uses nothing but a thin rubber belt over the base. I exhausted a lot of theories. One that didn't make sense to even try, but actually fixed the error, was to move the scale to a painted concrete floor. I cringe to even include this because have no logical explanation of how it is possible for that change to make the difference, but I decided I'd better for the benefit of others to see if they see the same behavior.
About the scale... It's very easy to use. First it requires you to set the time & date, which it uses to keep track of your stats over the last 6 months. You can weigh yourself many times per day (or none at all) and it takes care of analyzing trends over time -- you dont have to weigh yourself at the same time every day even though that is recommended.
There is a very informative owner's manual included with the scale. The first half of the manual is all about the theory of body composition measurement. It goes into detail about how the measurement is taken, what kinds of things affect the measurement (such as drinking water), and talks about how to get the most accurate measurements from the instrument. The other half is about setting up and operating the device, but the device is so easy to use I didn't really need that. Overall it's a very well written manual, everything is clearly explained, in plain (and well written) English, with informative diagrams and illustrations.
After you set the time & date, you create a profile (up to 4) which includes your height and age. Once your profile is created you can record your body composition. There is also a guest mode, which requires you to input height & age before every scan.
Scanning is very easy. You select your profile number, then step on the scale and hold the handheld unit out (with arms straight out at 90 deg.) After about 10 seconds the scale reports your weight and you can view other stats, BMI, body fat pct., skeletal muscle pct., resting metabolism, "body age," and visceral fat index. While these measurements may not be "absolute" (as compared to real medical-grade technology) they are very consistent with each other, and provide an excellent relative indication of progress over time.
Overall I'm so pleased with this scale. It helps me to keep track of my progress converting fat to muscle. I can see, even if my weight stays about the same, that my body fat pct. is decreasing while my skeletal muscle pct. is increasing. As that goes on, my "body age" index goes down. I highly recommend this product to anyone who wants feedback on their workout & diet program.
Top reviews from other countries
I bought this unit based on an article from the British Journal of Nutrition which has evaluated the agreement of bioelectrical impedance and dual energy X-ray absorptiometry and MRI to estimate changes in body fat, skeletal muscle and visceral fat during a 12-month weight loss intervention. (Pietiläinen KH, 2013). They used a BF-500 model, which uses the same full-body sensors. They concluded it was great at monitoring fat mass changes (high correlations with DEXA and MRI) and useful for measuring muscle mass, but not so much with visceral fat.
Pros :
-Accurate
-Sturdy
-Looks good, in my opinion
-Easy to use once you understand the basics
Cons :
-A bit dating technology-wise, like many reviewers have written. Bluetooth connection would have been nice or some USB port to import the data to a computer.
Bottom line : if you're looking for an accurate and convenient way to monitor your body composition changes over time, this is a great inexpensive scale relatively to DEXA or commercial bioelectrical impedance machines.
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